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How Can I Help You?

There are many issues and problems that can be helped by hypnosis and other advanced techniques, if you have a problem with something not listed here, please contact me and I can tell you if it is something I can help you with:

  • I SPECIALIZE IN STRESS MANAGEMENT AND ANXIETY ISSUES: Whilst stress is normal and can be beneficial, if the effects are prolonged and go unchecked they can cause serious problems. Stress is usually defined as feeling under more pressure than we perceive we can cope with. Typical symptoms of stress include; anger, anxiety, irritability, disturbed sleep patterns, feelings of a pounding heart, tight chest, pins and needles in hands or arms, unhealthy eating, gastric disorders, self-medicating with alcohol or drugs, crying, or feeling unable to cope. These problems respond well to hypnotic and other cutting edge techniques, putting you back in control of your life and emotions.
  • FEARS AND SPECIFIC PHOBIAS; can be extremely life affecting. They can stop you doing the things you want to do. Fear of flying, needles, social phobia, exam or driving test nerves can be crippling for the sufferer. They are a form of “trance” in themselves. We literally hypnotise ourselves into believing some things are frightening or dangerous, Hypnosis works with the unconscious mind to change the way you believe or feel about those things that are stopping you getting on or interfering with your life.
  • MINOR HEALTH PROBLEMS AND SYMPTOMS: Tension headaches, migraines, minor skin rashes, asthma and some sleep problems can all respond well to hypnosis. Hypnotherapy has been shown in medical studies to be helpful in controlling the pain associated with IBS. Irritable bowel syndrome can be an extremely distressing condition for sufferers; simple shopping trips or family days out can become a very stressful, planning exercise because of symptoms. Studies have shown that hypnotherapy can help with easing symptoms of pain - as with all medical conditions I would have to be sure you have sought the advice of a medical doctor before proceeding.
  • SELF-ESTEEM ISSUES; jealousy, blushing, shyness, lack of confidence, social anxiety, and performance issues in sports or public speaking. Hypnosis and NLP is amazingly powerful in this situation, changing damaging beliefs and helping you to see how negative self-talk and procrastination is preventing you from living the life you want, and giving you the tools to change them.
  • LACK OF MOTIVATION; can sabotage attempts to lose weight, stop smoking, increase exercise levels or reduce drug or alcohol use. Hypnotherapy is a brilliant motivating therapy. It helps you to change the way you think and feel. Overeating hypnotherapy is very good for weight control, identifying food triggers and unwanted eating patterns, and replacing them with healthier eating habits.
  • COPING WITH CANCER TREATMENTS: Hypnotherapy has been shown in studies to be helpful for the distress of a cancer diagnosis and coping with cancer treatments including chemotherapy and radiology. I am trained in relaxation and coping strategies for Cancer sufferers.
  • HYPNO-MEDITATION: Don’t underestimate the power of relaxation. I offer guided relaxation hypnosis, this wonderfully relaxing session specifically aims to reduce stress levels and feelings of anxiety, calm the mind, ease muscle tension and reduce excessive levels of stress hormones. Surveys have shown the benefits of stress reduction techniques on general health. Hypno-meditation is brilliant for work related stress. I can teach you self-hypnosis techniques that you can use at home, at any time, whenever you need to relax, and unwind or before stressful occasions.
  • ANGER MANAGEMENT: Anger can be good for us, if it expressed appropriately. But some people have trouble controlling their anger and this can lead to serious problems, not only for the angry individual but for their family, friends, and work colleagues. An anger management course is an excellent way to understand your anger and learn effective methods of controlling it.
  • PSYCHO-SEXUAL ISSUES: Our brain is a very complex system. Scientists are still trying to fathom its complexities. Sexual problems or difficulties are relatively common and - if medical problems have been ruled out - may be psychosomatic. Our emotions and thinking are known to impact on sexual enjoyment and performance, by changing the way you think and act, you can regain control and enjoyment.

As human beings we are very complex, problems may have begun in childhood, they become embedded in the unconscious mind, becoming part of you and who you are. However, and whenever the problem started, the amazing thing is you can change it, by dealing with the thinking and behaviours that are holding you back from the life you want to live.

Hypnotherapy can give you back control over your thoughts, empower you and, combined with a healthy lifestyle, you can live a more effective, healthy and happy life. I am passionate about my work; I aim to give my client the best hypnotherapy and care always, whilst ensuring you of complete confidentiality. I am registered with the CNHC and the General Hypnotherapy register.

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